Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast

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Hello! Invite back to the Run Eat Repeat Podcast! Today I’’ m addressing your concerns– and they cover whatever from my very first marathon time to how I began blogging! We’’ re covering a great deal of various subjects and

In case you’’ re brand-new to the program … my name is Monica Olivas, I began RunEatRepeat.com about 10 years ago to record my running and weight reduction journey. Ever since I’’ ve run lots of half and complete marathons, end up being a Holistic Health Coach and RER turned into an incredible neighborhood! Follow along on Instagram @RunEatRepeat or have a look at our Facebook page at Facebook . com/RunEatRepeat!

 Questions Jan 19 Tips and Tricks for runners (427x640)

Before I enter the Q&A … Let’’ s Warm Up!

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RER Updates …

1. Diego is growing like a weed. He’’ s 15 weeks old!!

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’I ’ ve taken a huge action back with running given that getting him due to the fact that attempting to get him crate qualified and potty skilled and get him some workout presses my run back. And for a while I was continuously tidying up after him –– I’’d mop several times a day! I believe it was a true blessing camouflaged as pee on the flooring due to the fact that my piriformis has actually been very tight and this cut back in weekly mileage may be part of the factor it hasn’’ t gotten even worse! Yayy!

Related –– somebody inquired about what I’’ ve been doing to assist my piriformis on a previous IG concern. I made an Amazon shop page with all my preferred healing tools. Inspect it out here –– Runner Recovery Must Have Tools

 Running Recovery Must Have Tools avoid injury

2. I went to Medieval Times this weekend –– I composed a brief wrap-up of it and I’’ ll post to it.

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Medieval Times Recap with Family

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 middle ages times hollywood supper reveal california

.  middle ages times supper household program

3. Today was my due date to select my New Year’’ s Resolution and strategy my race schedule for this year!!

So … that’’ s what I’’ ll be doing tonight.I ’ ll keepya published!

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Answers and concerns January 19

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These concerns was available in today. If your concern wasn’’ t responded to here it most likely was addressed in a previous video. I attempt to conserve all the responses in my Highlights under the month name and Q&A. You can inspect out Jan Q&A– the very first – concerns that came in this month will be there.

Follow @RunEatRepeat on Instagram ->> Go to my Profile Page –>–> The circles on the top are ““ Highlights ”( aka stories that are conserved) –>–> Jan Q&A

.Keep in mind: These concerns was available in from fans on Instagram stories. If you have a concern –– you can leave it in the remarks listed below, e-mail, call the podcast voicemail or put it in my nextcall for concerns on Insta.

I attempted to keep the responses brief since I’’ ve been addressing a great deal of concerns in Insta Stories and they’’ re just 15 2nd clips so it’’ s trained me to respond to in bullet points. You can constantly utilize that lil quickly forward button to avoid ahead if I’’ m going off on a tangent about Bubble Gum and Britney Spears or something …

The video is cut into 3 parts since it was long – – here’s the 1st part:

Q: What was your time for your very first marathon?

My very first marathon surface time was 4:15:38

You can take a look at my race wrap-up here –– My First Marathon (Surf City Marathon)

 my very first marathon time Surf City Marathon

Q: What’’ s your strength training? Do you still do Beach Body?

( BB = Beach Body for this concern)

At this point I develop my own strength training strategy the majority of the time. I attempt to do workouts that will enhance my running and training because that’’ s the top priority.

I have fundamental devices in the house and can get in an excellent strength session with it.

Check out my Home Gym Must Haves &&other favorites on my Amazon Shop page

Q: How have you kept running for so long? What assists keep you encouraged?

I simply enjoy it!

Q: I understand you’’ ve most likely been asked or reacted, however how did you start blogging?

I entered into this a bit -generally I concentrated on how I developed it and why I began the blog site and social networks. If you desire to understand about how the website and social media grew let me understand.

Q: What is your least preferred strength workout?

Q: How do you intertwine your hair for runs?

Q: When do you expect your next Run Bet? My present one ends today!

The last Run Bet/ Pile on the Miles Challenge remained in Nov and it was substantial! New one coming quickly!

Q: I’’ m attempting to begin running however keep getting shin splints (even with more recent shoes). Any ideas?

Here’s the 2nd video:

Q: Do you ever run East Coast Races?

Yes! I utilized to run a great deal of east coast races however it’’ s been a’long period of time given that I ’ ve done any!

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I ’ ve run the New York City Marathon, Marine Corp Marathon, Boston Marathon and Disney World Marathon! (Does Disney World count as East Coast?)

NYC Marathon Recap

Marine Corp Marathon Recap

Q: Please inform me 3 excellent however inexpensive skin items to utilize. I’’ m lost.

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If I needed to choose 3 inexpensive skin care favorites I’’d choose … an excellent wash, moisturizer and spf.

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’Lately I ’ ve been utilizing …

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Alba Face Wash with Coconut Milk

. Aveeno Moisturizer and spf

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Murad Night Cream with Vitamin C# AEEEE&( this isn ’ t low-cost– however I actually like it, a less expensive alternative is listed below)

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Neutrogena Triple Repair &

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* Check out my complete list of Skin Care tips here *

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Q: Your hair looks so healthy.How typically do you clean? Supplements ??

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I attempt not to clean it frequently. Understanding how to time up your training and hair wash schedule is useful to clean less. And utilize dry hair shampoo on the front/ anywhere that looks oily.

I take supplements –– however not ones that are produced healthy hair. Often I change it up however today I’’ m taking…

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Multi-Vitamin for ladies

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Basis supplement — I began taking it after finding it while dealing with the business on this post New Supplement I ’ m Loving . I did a great deal of research study and reading on it and actually believe it ’ s fantastic.

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Vitamin C drops– I take these as needed/wanted

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Q: Maybe I missed it however where is Vegas? I sanctuary ’ t seen him in a while.

Yeah, extremely unfortunate. Here is One Last Love Letter to My Cat Vegas.

.  me and my feline vegas 19 .

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Q: How do you discover safe running paths?

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Tips remain in the video however likewise have a look at– S afety Tips for Runners with Self Defense Expert Gloria Marcott

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Q: I ’ m a recently accredited run coach leading my very first group training( all mamas). Any guidance?

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Q: What is your go-to music playlist while running?

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Lately I like these tunes …

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Taki by DJ Snake feet Selena Gomez, Ozuna

Thank you, Next by Ariana Grande

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Girls Like You by Maroon 5

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MIA by Bad Bunny and Drake

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Money by Cardi B

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And this is the last video sector with responses to the concerns towards completion:

. Got a Question for anUpcoming Podcast or Post? If you havea question concern me … ask, #ppppp>!

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Ask your concern on my IG story box– I publish one a minimum of 2x a week.

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Call the RER voicemail or e-mail– [email protected]

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Awards:

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It ’ s a tie!!

1st location is a tie in between

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1. Diego for going pee outside

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1. My next-door neighbors for bearing with me enthusiastically applauding Diego for going pee outdoors and often singing him a tune.

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 Run Eat Repeat Podcast concerns email voicemail( 640x640)

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Check out the program keeps in mind at RunEatRepeat.com for all the links and details discussed on today ’ s reveal!

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Tag @RunEatRepeat on IG and let me understand what you ’ re doing today– like Britany who ’ s training for a 5K!

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Thanks for listening!! Have a fantastic one!

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The post Your Runner, Eater, Reader Questions– Insta Story( Janpart 2) Podcast appeared initially on Run Eat Repeat .

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Read more: runeatrepeat.com

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